About This Policy

Vitaldietconsult.info ("we," "us," "our") respects your privacy. This Cookie Policy explains what cookies are, how Vitaldietconsult.info uses them, and your rights regarding cookie management. By using our editorial platform, you consent to our use of cookies as described herein.

What Are Cookies?

Cookies are small text files stored on your device when you visit a website. They are widely used to improve user experience, store preferences, and understand how visitors interact with content. Cookies cannot harm your device and do not contain viruses.

Session Cookies

Temporary cookies that expire when you close your browser. Used to maintain your navigation state and preferences during your visit.

Persistent Cookies

Remain on your device for a set period. Allow us to remember your preferences and settings on future visits.

First-Party Cookies

Set by Vitaldietconsult.info directly. Used for core functionality and site analytics.

Third-Party Cookies

Set by external services we use, such as analytics providers. Help us understand user behavior and optimize content delivery.

How We Use Cookies

Essential Functionality

Cookies necessary for the website to function properly, including user authentication, security measures, and server load balancing.

User Preferences

We remember your settings such as language preference, text size, dark mode toggle, and content filtering choices to enhance your reading experience.

Analytics & Performance

Cookies help us understand which articles are most popular, how readers navigate our site, and where improvements are needed. This data helps our editorial team create better content.

Content Personalization

Based on your browsing history and interests, we may suggest relevant articles and curated content recommendations.

Security & Fraud Prevention

Cookies assist in identifying and preventing spam, malicious activity, and unauthorized access to maintain site integrity.

Cookie Types & Details

Cookie Name	Type	Duration	Purpose
vdc_session_id	Essential	Session	Maintains user session and authentication status
vdc_preferences	Preferences	1 year	Stores user display preferences (theme, language, font size)
vdc_analytics	Analytics	2 years	Tracks site usage patterns for editorial insights
_ga	Third-Party Analytics	2 years	Google Analytics - understand visitor behavior and content performance
_gid	Third-Party Analytics	24 hours	Google Analytics - session identifier
vdc_reading_history	Functionality	6 months	Enables personalized article recommendations based on reading history
vdc_csrf_token	Security	Session	Prevents cross-site request forgery attacks
vdc_consent	Essential	1 year	Records your cookie consent preferences
vdc_cloudflare	Essential	Session	Cloudflare CDN - ensures reliable site performance and security
vdc_ab_test	Analytics	30 days	Tests layout variations to optimize user experience and content discovery

This table is representative. Additional cookies may be added as our platform evolves. Check back regularly for updates.

Managing Your Cookies

Browser Settings

You can control cookies through your browser settings. Most browsers allow you to:

View the cookies stored on your device
Accept or reject cookies from all websites
Accept or reject cookies from specific sites
Delete cookies automatically when closing your browser

Note: Disabling essential cookies may affect site functionality.

Our Cookie Banner

When you first visit Vitaldietconsult.info, a cookie consent banner appears. You can:

Accept all cookies to enjoy the full experience
Reject non-essential cookies
Customize your preferences for each cookie category

Do Not Track (DNT)

If your browser has DNT enabled, we respect this preference and limit tracking cookies, though some essential cookies remain necessary for site operation.

Third-Party Services & Cookies

Vitaldietconsult.info integrates with third-party services that set their own cookies:

Google Analytics

Analyzes visitor behavior and helps us understand which articles resonate most with our audience.

Privacy Policy: https://policies.google.com/privacy

Cloudflare CDN

Content delivery network ensuring fast, reliable access to our articles and resources worldwide.

Privacy Policy: https://www.cloudflare.com/privacypolicy/

Font Awesome

Provides icons used throughout our content and interface.

Privacy Policy: https://fontawesome.com/privacy

These services have their own cookie policies and data practices. We encourage you to review their policies to understand how they handle your information.

Cookie Data Retention

We retain cookie data according to the following guidelines:

Essential Cookies: Retained for the duration necessary to provide site functionality, typically one session or up to one year.
Analytics Cookies: Retained for up to two years to identify trends and optimize content strategy.
Preference Cookies: Retained for up to one year or until manually deleted.
Reading History: Retained for six months to enable personalized recommendations.

You may delete cookies at any time through your browser settings or by adjusting your preferences on our site.

Privacy & Security

Vitaldietconsult.info takes your privacy seriously. While cookies store information on your device, they cannot execute code or transmit viruses. We:

Encrypt sensitive cookie data during transmission (HTTPS)
Never sell or share personal information obtained through cookies
Limit cookie data to what's necessary for functionality and improvement
Comply with data protection regulations including GDPR and similar laws
Regularly audit cookie practices and third-party services

For detailed information about how we collect and handle your data, please review our Privacy Policy and Disclaimer.

International Compliance

GDPR (European Union)

For users in the EU, we obtain explicit consent before placing non-essential cookies on your device. You have the right to access, modify, or delete your cookie data.

CCPA (California, USA)

California residents have the right to know what cookies are collected, delete cookies, and opt-out of cookie tracking where applicable.

Poland & RODO

As a Polish-based platform, Vitaldietconsult.info fully complies with RODO (Polish GDPR implementation), ensuring your rights regarding cookies and personal data are protected.

Changes to This Cookie Policy

We may update this Cookie Policy to reflect changes in technology, legal requirements, or our editorial practices. We recommend reviewing this policy periodically. Continued use of Vitaldietconsult.info after changes indicates your acceptance of the updated policy.

Last Updated: January 2024

We will notify users of significant changes via a banner or update notice on the site.

Questions About Cookies?

If you have questions, concerns, or feedback regarding our cookie practices or this policy, please contact our editorial team:

Vitaldietconsult.info

ul. Krótka 64
Wrocław, Poland

For content questions and feedback: [email protected]

We aim to respond to inquiries within 5 business days.

Related policies and resources: